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From the mind of an educator-yogini-historian-linguist, this weekly podcast delves into thoughts on issues that come between us and personal growth, and then concludes with a meditation to step into healing regarding that issue. It is hosted by Tamika R. Caston-Miller, creator of Ashé Yoga, an organization dedicated to the building of community and a more compassionate world. Send your topics & feedback to tamika@asheyoga.com. Check out asheyoga.com for more musings & gathering opportunities.
Episodes
Monday Jul 08, 2019
Monday Jul 08, 2019
Episode 1: This episode is an introduction to Tamika the yogini, how yoga has informed her view of herself and the world, and the shift from shame to healing. She discusses the importance of tapping into ancestral wisdom to evolve the culture, empower oneself and others, and to create a vision for your life. Enjoy a bit of history and yoga philosophy, followed by a guided meditation on visioning.
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