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From the mind of an educator-yogini-historian-linguist, this weekly podcast delves into thoughts on issues that come between us and personal growth, and then concludes with a meditation to step into healing regarding that issue. It is hosted by Tamika R. Caston-Miller, creator of Ashé Yoga, an organization dedicated to the building of community and a more compassionate world. Send your topics & feedback to tamika@asheyoga.com. Check out asheyoga.com for more musings & gathering opportunities.
Episodes
Friday May 01, 2020
Friday May 01, 2020
Have you been experiencing anxiety? Fear? Unable to sleep? Or are you actually thriving, right now? In Season 2, Episode 3, Tamika and Lenie Caston-Miller define and discuss the two global experiences the world community is having during this time of the coronavirus pandemic, and the experiences that go along with it. Addressing anxiety, delusion, fear, PTSD, and grief, Tamika guides the discussion from the perspectives of an LGBTQ, Black yogini and an Iraqi War Veteran while applying yoga philosophy and history into a relatable context for anyone experiencing trauma, grief, and the healing journey to growth.
Discourse includes: gaslighting, especially within the LGBTQ community, but also amongst those who fall outside of the mores of their family culture; the road to healing from PTSD; and vikalpa -- imagination vs. delusion and viparyaya -- incorrect fact creation. The episode wraps with tools to use to move beyond current states of fear, anxiety, or insecurity.
Think Flow Grow Live is recorded with a livestream audience. Please join us next time live, Thursdays at 3PM CT.
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