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From the mind of an educator-yogini-historian-linguist, this weekly podcast delves into thoughts on issues that come between us and personal growth, and then concludes with a meditation to step into healing regarding that issue. It is hosted by Tamika R. Caston-Miller, creator of Ashé Yoga, an organization dedicated to the building of community and a more compassionate world. Send your topics & feedback to tamika@asheyoga.com. Check out asheyoga.com for more musings & gathering opportunities.
Episodes
Thursday Sep 26, 2019
Thursday Sep 26, 2019
Episode 11: In this episode, Tamika shares her thoughts after having spent time in the mountains. She discusses how we are wild by nature and don masks because of conditioning. She reads from the book “Women Who Run with the Wolves” at the beginning of this episode and ends with an Ancestral Root Chakra & Grounding Meditation.
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