Saucha, Kondo, and Creating Space for Joy

Episode 9: How do you go beyond the platitude of "letting go" to actually creating space for joy in your life? What happens when we hold onto situations and people beyond their expiration date in our lives? In this episode, I discuss the process of cleansing your life — the yogic concept of saucha — and clearing space for good, affirming relationships with others, jobs, and yourself to move beyond ways in which we suffer and to open the door to true joy. A throat & heart chakra meditation follows (min. 37)