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From the mind of an educator-yogini-historian-linguist, this weekly podcast delves into thoughts on issues that come between us and personal growth, and then concludes with a meditation to step into healing regarding that issue. It is hosted by Tamika R. Caston-Miller, creator of Ashé Yoga, an organization dedicated to the building of community and a more compassionate world. Send your topics & feedback to tamika@asheyoga.com. Check out asheyoga.com for more musings & gathering opportunities.
Episodes
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
Episode 6: In this episode, I examine sexual politics and their history; women as sexual, sensual, sentient beings whose consent is often forced; and how through the practice of yoga, meditation, mindfulness, and self-awareness, one becomes the definer of one’s reality and the author of one’s truth.
The reflection is followed by a Sacral Chakra Meditation.
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