{"name":"Think Flow Grow","short_name":"Think Flow Grow","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"From the mind of an educator-yogini-historian-linguist, this weekly podcast delves into thoughts on issues that come between us and personal growth, and then concludes with a meditation to step into healing regarding that issue. It is hosted by Tamika R. Caston-Miller, creator of Ashé Yoga, an organization dedicated to the building of community and a more compassionate world.  Send your topics & feedback to tamika@asheyoga.com. Check out asheyoga.com for more musings & gathering opportunities.","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/4917545/Think_Flow_Grow_square_300x300.jpg","sizes":"300x300","type":"image/png"}]}